Bendorbreak's Journal, 09 February 2012

152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 18.56g | Prot: 36.29g | Carb: 58.83g.   Breakfast: Egg. Lunch: Wheat Bread (Includes Wheat Berry), Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Ultra Light Beer. Snacks/Other: Egg, baby carrots, hummus. more...

2128 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...