Weigh In record (no journal entry) for 09 February 2012
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213.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1610 kcal
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Fat: 63.57g | Prot: 60.02g | Carb: 209.32g.
Breakfast: Coffee (Brewed From Grounds), Butter, Bagel Thins - Everything. Lunch: Light Nonfat Yogurt - Raspberry, Fish Sandwich. Dinner: Caramel Sundae, All Natural Sour Cream, Chunky Salsa (Mild), Fancy Mexican Cheese Shredded, Spicy Jalapeno Bean & Cheese Chimichangas. more...
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2944 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Shoveling - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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