Weigh In record (no journal entry) for 08 February 2012
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183.5 lb
Lost so far: 33.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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554 kcal
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Fat: 14.16g | Prot: 48.88g | Carb: 65.58g.
Breakfast: water, Coffee, gala apple. Lunch: water, chicken brooth, whole sweet onion, CHICKEN BREAST, MELBA TOAST. Dinner: coffee, melba toast, navel orange, spinach, swai. Snacks/Other: green tea. more...
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2421 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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ksueba's weight history
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