Weigh In record (no journal entry) for 28 February 2010
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248.8 lb
Lost so far: 55.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1028 kcal
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Fat: 27.72g | Prot: 63.20g | Carb: 146.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original Spray, Light Whole Grain Bread, Special K Cinnamon Pecan Cereal. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast, Lite Mayonnaise. Dinner: italian ice, Tuna Creations Herb & Garlic, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Special K Multi-Grain Crackers. more...
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losing 7.0 lb a week
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