Weigh In record (no journal entry) for 09 February 2012
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1634 kcal
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Fat: 126.52g | Prot: 75.99g | Carb: 51.57g.
Breakfast: Half & Half, Espresso Coffee, Strawberries, Cream Top Plain Yogurt, Fried Egg. Lunch: season selects Barber Foods. Dinner: Butter, Cabbage, Corned Beef, Olive Oil & Vinegar Dressing, Avocados. Snacks/Other: Heavy Cream, Peaches, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 5.6 lb a week
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