icing's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

138.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1066 kcal

Fat: 49.87g | Prot: 69.11g | Carb: 85.70g. Breakfast: Sucralose, Sweet Buttercream Coffee Creamer, Instant Breakfast No Sugar Added Milk Chocolate, Coffee, NV. Lunch: Swiss Cheese, Hard Salami, NV. Dinner: Chicken Florentine and Farfalle. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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icing's Journal, 09 February 2012

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