Weigh In record (no journal entry) for 09 February 2012
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2465 kcal
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Fat: 94.28g | Prot: 93.30g | Carb: 316.21g.
Breakfast: Hash Brown (from Fresh), Toasted White Bread, Sausage Patties, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Whole Wheat Spaghetti. Snacks/Other: hersheys lite syrup, vanilla ice cream, 6" Club, Whole Wheat Saltine Crackers, Nonfat Light Mixed Berry Yogurt. more...
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2816 kcal
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Activities & Exercise:
Desk Work - 3 hours, Racquetball - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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