Weigh In record (no journal entry) for 09 February 2012
|
117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1488 kcal
|
Fat: 87.59g | Prot: 68.91g | Carb: 98.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Pork Roast, Sweet Plantains. Dinner: Whipped Vodka, Olive Oil, Zucchini, Asparagus, Beef Shortribs (Choice Grade). Snacks/Other: Pistachio Nuts, Chewy Bars - Oats & Chocolate. more...
|
|
1944 kcal
|
Activities & Exercise:
m - 1 hour, Exercise machine (slow) - 36 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|