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Flash Gordon
Journal
28 Feb 10
Flash Gordon's Journal, 28 February 2010
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Weigh In record (no journal entry) for 28 February 2010
208.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2010:
510 kcal
Fat: 29.94g | Prot: 50.70g | Carb: 9.36g.
Breakfast:
Real Bacon Pieces, Egg White, Egg (Whole).
Lunch:
Alaskan Salmon Burgers, Pistachio Nuts.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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