Weigh In record (no journal entry) for 09 February 2012
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2361 kcal
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Activities & Exercise:
halghe - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.2 lb a week
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