Weigh In record (no journal entry) for 23 March 2017
|
160.7 lb
Lost so far: 33.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2017:
|
1316 kcal
|
Fat: 29.47g | Prot: 16.60g | Carb: 123.31g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Pão com Hamburger, Café Expresso. Dinner: Maggi Yakisoba Classic, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Vitalday Crocant Chocolate, Café com Leite, Gullón Sandwich, Banana, Café Expresso, Mentos Pure Fresh, Café Expresso. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|