Weigh In record (no journal entry) for 09 February 2012
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1932 kcal
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Fat: 57.24g | Prot: 140.44g | Carb: 217.45g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: Whitewheat Bread, Deli Sliced Ham, Swiss Cheese. Dinner: Hamburger on Bun, Italian Salad Dressing, Sweet Potato Fries. Snacks/Other: Hulled Sunflower Seeds, Original Natural Style Beef Jerky, Snack Bar - Double Chocolate, Meal Replacement Shake, advocare fruit and fiber bar, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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