Weigh In record (no journal entry) for 09 February 2012
|
243.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
2003 kcal
|
Fat: 53.69g | Prot: 52.27g | Carb: 334.80g.
Breakfast: coffee, pop tart strawberry, yoplait granola and cherry yogurt. Lunch: Temptations - Lemon Meringue Pie, diet 7 up, michelina's penne with white chicken, musselman's apple sauce, breakstones cottage cheese. Dinner: Granulated Sugar, Unsweetened Soy Milk, Cheerios. Snacks/Other: grandma's vanilla sandwich creme. more...
|
|
3360 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 8 hours and 13 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabwp's weight history
|