Weigh In record (no journal entry) for 09 February 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1331 kcal
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Fat: 42.17g | Prot: 29.90g | Carb: 211.79g.
Breakfast: Chewy Bars - Chocolate Mocha, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half, Fat Free). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Baby Carrots, Shamrock Shake (16 oz). Dinner: Pepperoni Pizza Rolls, Chinese Fried Rice, Chinese Stir Fry. more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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