Weigh In record (no journal entry) for 23 March 2017
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1076 kcal
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Fat: 46.53g | Prot: 55.24g | Carb: 153.12g.
Breakfast: Yulaf Kepeği, Pınar Light Süt. Lunch: Yulaf Kepeği, Pınar Light Yoğurt, Zeytinyağlı Barbunya. Dinner: Ceviz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurtlu Kereviz Salatası, Soğanlar, Çırpılmış Yumurta (Bütün, Pişirilmiş). more...
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2070 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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