Weigh In record (no journal entry) for 23 March 2017
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176.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1852 kcal
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Fat: 107.89g | Prot: 177.14g | Carb: 45.59g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Yörsan Lor Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Ispanak Yemeği, Tavuk Göğüs (Haşlama). Dinner: Mis Tam Yağlı Yoğurt, Fırında Pişmiş veya Izgara Somon, Ispanak Yemeği. Snacks/Other: Yörsan Lor Peyniri. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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