Weigh In record (no journal entry) for 09 February 2012
|
159.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2012:
|
1091 kcal
|
Fat: 17.52g | Prot: 100.89g | Carb: 140.21g.
Breakfast: Strawberries, Blueberries, Turkey Breast Meat. Lunch: Salisbury Steak with Mac and Cheese. Dinner: Light Italian Dressing, Broccoli, Boneless Skinless Chicken Breast, Onions, Tomatoes. Snacks/Other: Turkey Breast Meat, Watermelon, Bananas, Bananas. more...
|
|
2256 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|