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drbi1951
Journal
09 Feb 12
drbi1951's Journal, 09 February 2012
drbi1951's Profile
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Weigh In record (no journal entry) for 09 February 2012
235.7 lb
Lost so far:
0.0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
269 kcal
Fat: 14.47g | Prot: 10.08g | Carb: 26.77g.
Breakfast:
V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked) , Cream (Half & Half) , Coffee.
more...
2814 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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