Weigh In record (no journal entry) for 28 February 2010
|
454.5 lb
Lost so far: 45.5 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2010:
|
1482 kcal
|
Fat: 22.87g | Prot: 109.72g | Carb: 217.18g.
Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Flakes Cereal. Lunch: Steamfresh Fresh Frozen Vegetables: Broccoli with Cheese Sauce, Tuna Creations Sweet and Spicy, 100% Whole Wheat Bread. Dinner: Tuna Creations Hickory Smoked Tuna, 100% Whole Wheat Bread. Snacks/Other: Light Fat Free Strawberries 'N Bananas. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dad2avery's weight history
|