Weigh In record (no journal entry) for 23 March 2017
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288.6 lb
Lost so far: 16.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1786 kcal
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Fat: 150.51g | Prot: 101.36g | Carb: 11.71g.
Breakfast: Albertsons Heavy Whipping Cream, Bacon Fat (Cooked), Bacon (Cured, Pan-Fried, Cooked), Tillamook Shredded Medium Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: 365 Roasted & Salted Almonds, Clancy's Original Old Fashioned Pork Rinds. Dinner: Kerrygold Unsalted Pure Irish Butter, Kroger Ground Beef Round 85/15. Snacks/Other: Marketside Spinach Dip, Vlasic Snack'mms Kosher Dill Pickles, The Silver Palate Blue Cheese Stuffed Olives. more...
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losing 0.8 lb a week
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