GaryRogers's Journal, 09 February 2012

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25.5% Body Fat
39.1% Muscle Mass

239.0 lb Lost so far: 51.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1469 kcal

Fat: 52.23g | Prot: 57.34g | Carb: 186.87g. Breakfast: Recovery, Recovery. Lunch: Chocolate Chip Cookie, Roast Beef, BBQ Pulled Pork, Turkey Breast Meat. Dinner: Shells and Cheese, White Rice. Snacks/Other: Reese's Pieces Box. more...