Weigh In record (no journal entry) for 09 February 2012
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1637 kcal
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Fat: 60.27g | Prot: 43.00g | Carb: 259.20g.
Breakfast: Blueberries , Strawberries , Organic Quick Oats, Almond Milk, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Bananas . Lunch: Wheat or Cracked Wheat Pita Bread, Deep Fried Potato French Fries (from Frozen). Dinner: Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Eclipse Dark Chocolate 87% Cacao, Eclipse Dark Chocolate 87% Cacao, Bananas , Fuji Apples, Almond Butter. more...
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2070 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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