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rickp_tx69
Journal
23 Mar 17
rickp_tx69's Journal, 23 March 2017
rickp_tx69's Profile
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Weigh In record (no journal entry) for 23 March 2017
202.0 lb
Lost so far:
15.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2017:
304 kcal
Fat: 7.00g | Prot: 39.00g | Carb: 27.00g.
Breakfast:
MuscleMeds Carnivor Vanilla Caramel, Atkins Meal Raspberry Chia Bar.
more...
2955 kcal
Activities & Exercise:
Elliptical - 28 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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