Weigh In record (no journal entry) for 23 March 2017
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126.3 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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589 kcal
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Fat: 16.03g | Prot: 32.71g | Carb: 77.02g.
Breakfast: Café com Açúcar, DIA Pão de Forma Integral Zero, Tirolez Queijo Minas Frescal Light, Soya Maionese. Lunch: Hambúrguer Caseiro, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Marilan Pit Stop Integral, Café com Açúcar. more...
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losing 0.0 lb a week
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