Weigh In record (no journal entry) for 09 February 2012
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1603 kcal
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Fat: 39.30g | Prot: 48.52g | Carb: 204.57g.
Breakfast: Orange Juice, chocolate rice cake, hard boiled egg. Lunch: apple, kiwi, banana, Dijonnaise, cooked pasta, tuna, lettuce, onion, cucumber, bell pepper, carrot, corn, peas. Dinner: pesto, broccoli, penne. Snacks/Other: red wine, milk way bar. more...
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1932 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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