Weigh In record (no journal entry) for 23 March 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1119 kcal
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Fat: 76.97g | Prot: 75.55g | Carb: 36.27g.
Breakfast: Dreaming Cow All Natural Plain Yogurt, Great Value Half & Half, Blackberries. Lunch: Kale, Athenos Crumbled Blue Cheese, Avocado Vegetable Oil, Baby Spinach. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 1.8 lb a week
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ohilcheese's weight history
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