neal51's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012
202.4 lb Lost so far: 73.6 lb.    Still to go: 37.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 February 2012:
1044 kcal Fat: 27.19g | Prot: 119.82g | Carb: 91.78g.   Breakfast: wheaties, sugar, skim milk. Lunch: tossed salad, ham lean, chicken breast, mozzarella, ken's no fat ranch. Dinner: chicken thigh boneless fat free, tomato sauce curry. Snacks/Other: body fortress, skim milk. more...
2815 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 14.0 lb a week



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