Weigh In record (no journal entry) for 23 March 2017
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1077 kcal
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Fat: 39.98g | Prot: 107.07g | Carb: 73.90g.
Breakfast: dotFIT Lean MR. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Cauliflower, Ranchers Reserve Beef Flank Steak, Mashed Broccoli. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Boiled Egg. more...
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gaining 12.6 lb a week
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