cdudley's Journal, 23 March 2017

165.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 70.55g | Prot: 86.99g | Carb: 156.40g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk, Fruit Salad, Ecce Panis Roasted Garlic Italian Bread, Green Giant Hass Avocado, Poached Egg. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Ken's Steak House Creamy Balsamic Dressing, Mixed Salad Greens, Abner's Grilled Chicken (1 Tender). Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Fruit Salad. more...

2098 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...