Weigh In record (no journal entry) for 23 March 2017
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171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1259 kcal
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Fat: 51.48g | Prot: 83.41g | Carb: 120.28g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2813 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Music playing - 2 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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