Weigh In record (no journal entry) for 23 March 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2416 kcal
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Fat: 80.55g | Prot: 70.37g | Carb: 313.88g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Tuna, Manzana, Patatas Cocidas, Tortilla Vegetariana Carlos. Dinner: Pizza de Carne y Verduras, Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Nestlé Triángulo D'onofrio. more...
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2511 kcal
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Activities & Exercise:
Watching TV/Computer - 50 minutes, Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 49 minutes, Showering - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 38 minutes, Standing - 2 hours and 46 minutes, Bathing - 31 minutes. more...
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gaining 9.3 lb a week
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