Weigh In record (no journal entry) for 09 February 2012
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1286 kcal
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Fat: 57.98g | Prot: 84.30g | Carb: 105.33g.
Breakfast: Brown Sugar, Poridge, milk semi-skimmed, Prunes Stones Out. Dinner: Chicken Tikka Masala, Wild Rice (Cooked), Boneless Salmon Fillets, mixed salad, Plum Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tea (Brewed). more...
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3267 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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