Weigh In record (no journal entry) for 23 March 2017
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3982 kcal
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Fat: 111.17g | Prot: 220.84g | Carb: 523.14g.
Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Mięso z Piersi Kurczak. Lunch: Skittles Skittles, UNS Białko Econo, Delecta Glukoza, Kupiec Ryż Jaśminowy, UNS Białko Econo, Delecta Glukoza, Banan. Dinner: Pizza z Serem (36 cm, Cienkie Ciasto). Snacks/Other: UNS Białko Econo, Delecta Glukoza, Sonko Ryż Biały. more...
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losing 0.4 lb a week
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callmemashas's weight history
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