Weigh In record (no journal entry) for 23 March 2017
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203.8 lb
Lost so far: 30.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1984 kcal
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Fat: 131.03g | Prot: 129.13g | Carb: 78.24g.
Breakfast: Member's Mark Purified Water, Atkins Milk Chocolate Delight Shake, Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Sargento Sliced Pepper Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blue Bunny Sweet Freedom Fudge Bar, Freshly Brewed Coffee (Tall), Sugar Free Hazelnut Syrup, Sweetened Whipped Cream (Grande/Venti), Cream (Half & Half). more...
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losing 2.8 lb a week
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