Weigh In record (no journal entry) for 23 March 2017
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1673 kcal
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Fat: 72.06g | Prot: 63.89g | Carb: 196.20g.
Breakfast: Dunkin' Donuts Egg White Veggie Flatbread, Dunkin' Donuts Caramel Swirl Latte. Lunch: Grilled Chicken, Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coca-Cola Classic, Panera Bread Baked Potato Soup. more...
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losing 2.8 lb a week
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