Weigh In record (no journal entry) for 23 March 2017
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110.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1385 kcal
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Fat: 50.51g | Prot: 107.18g | Carb: 123.32g.
Breakfast: Almonds, Blackberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Quaker Quick Oats (3-5 Min), Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Chicken Breast, Vegetable Soup (Canned, Condensed), President's Choice Swiss Cheese Slices, Breton Multigrain Crackers. Dinner: Le Grand Pesto, Sweet Red Peppers, Asparagus, Rotini, Chicken Breast. Snacks/Other: 2% Fat Milk, Strawberries, Liberte Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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