Weigh In record (no journal entry) for 23 March 2017
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214.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2241 kcal
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Fat: 118.34g | Prot: 71.88g | Carb: 228.08g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Cheeseburger Mac, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Ketchup, Johnsonville Cheddar Bratwurst, Great Value Hot Dog Buns, Mountain Dew Diet Mountain Dew (20 oz). Snacks/Other: Lance Ranch Peanuts (39g), Little Debbie Apple Pie, Great Value Energy Drink Mix Blueberry Acai. more...
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losing 2.8 lb a week
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