Weigh In record (no journal entry) for 28 February 2010
|
223.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2010:
|
2250 kcal
|
Fat: 103.27g | Prot: 84.78g | Carb: 259.18g.
Breakfast: Almond Breeze Vanilla, Granulated Sugar, Instant White Rice, 100% Pure Orange Juice with Calcium & Vitamin D, Activia Light Yogurt. Lunch: Marinara Sauce, Basil, Parmesan Cheese (Grated), Jalapeno Peppers, Red Bell Pepper, Multi Grain Wrap, Kellogg's fruit crisps. Dinner: Thousand Island Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Mixed Salad Greens. Snacks/Other: ALTOIDS SPEARMINT, Raw Almonds, Gala Apple (Medium). more...
|
|
3830 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 38 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 22 minutes, Sleeping - 9 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zturnbow's weight history
|