Weigh In record (no journal entry) for 23 March 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3105 kcal
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Fat: 114.58g | Prot: 79.15g | Carb: 183.39g.
Breakfast: Muscle Feast Whole Oat Powder, Avocado Vegetable Oil, Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener, Trader Joe's Sliced Havarti Cheese. Lunch: Trader Joe's Matcha Green Tea Latte, Calorie. Dinner: Trader Joe's Spicy Thai Shrimp Fried Rice, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Reduced Fat Milk 2%, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 2.8 lb a week
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