Purdy Francis's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

131.2 lb Lost so far: 5.5 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1646 kcal

Fat: 66.88g | Prot: 96.76g | Carb: 160.07g. Breakfast: Butter, Marmite Rice Cakes, Rice Milk Powder, All Bran Hi-Fibre, Beets . Lunch: Grilled Chicken. more...

1457 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Purdy Francis's Journal, 09 February 2012

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