mark99's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

183.9 lb Lost so far: 10.1 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1481 kcal

Fat: 73.99g | Prot: 56.12g | Carb: 147.83g. Breakfast: sausage, Mehrkornbrot, Actimel, Milchkaffee, Margarine. Lunch: Laugenbrezeln, Wiener Wuerstchen. more...

2312 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Driving - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mark99's Journal, 09 February 2012

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