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Kman16
Journal
09 Feb 12
Kman16's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
230.2 lb
Lost so far:
15.9 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
2173 kcal
Fat: 115.24g | Prot: 113.22g | Carb: 176.39g.
Breakfast:
Latte, Caramel Latte.
Lunch:
Cuppasoup, Sweet Pickle Relish, Potato French Fries, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Baked Beans, Mashed Potato, Pork, Chilli & Coriander Sausages.
more...
2543 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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