Weigh In record (no journal entry) for 23 March 2017
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129.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1541 kcal
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Fat: 108.62g | Prot: 81.29g | Carb: 27.56g.
Breakfast: Frigo Cheese Heads Superstring, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Great Value Sweet Pickle Relish, Yellow Mustard, Kraft Mayo, Great Value Large White Eggs. Snacks/Other: Jif Natural Creamy Peanut Butter, Smirnoff Vanilla Vodka. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 3 hours and 30 minutes, Driving - 1 hour, Elliptical - 40 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 26.6 lb a week
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