Weigh In record (no journal entry) for 23 March 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1252 kcal
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Fat: 42.05g | Prot: 78.34g | Carb: 149.97g.
Breakfast: Oatmeal. Lunch: Tomatoes, Saputo Parmesan Petals, Pinty's Oven Roasted Chicken Breasts, Olive Garden Italian Salad Dressing. Dinner: Pinty's Oven Roasted Chicken Breasts, Taylor Farms Baja Chopped Salad. Snacks/Other: Bananas, Granulated Sugar, Coffee, Silk Unsweetened Soy Milk, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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