Weigh In record (no journal entry) for 09 February 2012
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187.4 lb
Lost so far: 41.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1180 kcal
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Fat: 28.81g | Prot: 91.84g | Carb: 145.22g.
Breakfast: Green Tea, Wheat Bran Bread, Peanut Butter. Lunch: Bulgur (Cooked), Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Chicken Gravy. Dinner: Tuna in Water (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Apples, Almonds. more...
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2706 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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