Weigh In record (no journal entry) for 23 March 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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398 kcal
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Fat: 24.27g | Prot: 38.71g | Carb: 8.28g.
Breakfast: Fried Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 8.4 lb a week
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smashmouth97's weight history
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