ebongo91's Journal, 08 February 2012

199.5 lb Lost so far: 23.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 82.72g | Prot: 141.26g | Carb: 227.75g.   Breakfast: Egg White, Egg, Bananas. Lunch: Rising Crust Three Meat Pizza, Bacon, Egg & Cheese Bagel. Dinner: Bacon, French Style Cut Green Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2537 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...