Weigh In record (no journal entry) for 22 February 2010
|
224.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
2390 kcal
|
Fat: 120.61g | Prot: 92.68g | Carb: 241.12g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Hard-Boiled Egg, Fully Cooked Turkey Sausage Links. Lunch: Kellogg's fruit crisps, Roasted Red Pepper Hummus, Red Bell Pepper, Creamy Caesar Dressing, Organic Mixed Baby Greens Salad. Dinner: Chicken Florentine and Farfalle. Snacks/Other: Premium Blueberry Cream Pie Light Ice Cream, Reduced Fat Creamy Peanut Butter, 100 Calorie Plain Bagels. more...
|
|
3880 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zturnbow's weight history
|