Weigh In record (no journal entry) for 06 October 2009
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1995 kcal
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Fat: 44.74g | Prot: 59.43g | Carb: 358.55g.
Breakfast: 100% Pure Orange Juice, Milk (Nonfat), Dried Blueberries, Old Fashion Oatmeal. Lunch: Oranges, Breaded Chicken Breast Patties. Dinner: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Frozen Broccoli Cuts, Turkey Meatloaf. Snacks/Other: Sugar Free Creamsicle, No Calorie Sweetener Packets, Coffee. more...
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2639 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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