altesWeib's Journal, 23 March 2017

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130.1 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:
1236 kcal Fat: 31.88g | Prot: 43.93g | Carb: 185.44g.   Lunch: Odenwald Pflaumen, Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, Kaffee, Fol Epi Käse, Dennree Chiasamen. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Rapunzel Banane-Apfel Fruchtschnitte, Lubs Gourmet Macadamia Ananas Fruchtriegel, Alnatura Sesam Krokant, Alnatura Apfelessig, Voelkel Limettensaft (Direktsaft). more...
1596 kcal Activities & Exercise: Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
steady weight

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24 Mar 17 by member: luna1215

     
 

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